Counsellor Directory

This innovative membership service serves to promote business information about your counselling practice, specialized services and skills as well as the ability to upload a profile picture and business logo. With futurist trends heading towards a generation that seeks information online as well as a specific set of skills, knowledge and experience, the CPCA believes this directory will provide a competitive edge for marketing our member's counselling services across Canada to the public, insurance providers, EAP contractors and government for verification of your legitimacy. All members who are in "good standing" will be approved to list their contact information in the directory on an annual basis. It allows our members to login to their directory listing once it has been approved and make any changes to their contact information.

Are you a member? Register and add yourself to the directory.

Featured Members

Counsellor Directory Profile

Member ID: 4507

Treerock Therapy

Contact Information

Lenka Pitonakova

Melville Street
Vancouver BC
V6E 4T8

Phone: 778-302-5284

Website: http://bit.ly/3qDR6i6

Email:

Description

Everyone deserves to be their true self.

As a software-developer-turned-counsellor, I specialize in providing counselling therapy and career counselling to engineers, designers, managers, researchers and other professionals. I will facilitate your process of transforming anxiety, depression and burn-out into self-actualization. I will work with you on increasing your sense self-worth, setting boundaries, deepening your self-awareness and maintaining a life-career balance that is unique to your needs. With a natural curiosity about what the world looks like through your eyes, I offer support, encouragement and understanding.

I create a safe and open environment that allows my clients to deepen their understanding of themselves, re-examine their relationship with self and others and draw strength from their past, even when it is a traumatic one. I value goal-oriented approach to therapy, incorporating measurable, collaboratively-set outcomes, as well as your feedback.

COUNSELLING THERAPY
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I primarily help my clients with:

- Anxiety, burnout, stress, panic
- Difficulties related to high functioning: Overachieving, overanalyzing, overstimulation, increased sensitivity
- Depression, feeling unmotivated, helpless and worthless
- Phobias and irrational fear
- OCD, disturbing and repetitive thoughts and behaviours

TECH CAREER COUNSELLING
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As a counsellor and a tech veteran in one, I go beyond what's considered standard career counselling by focusing on industry-specific skills as well as therapeutic intervention in the following areas:

- Burnout syndrome, chronic stress and anxiety
- Disruptive self-criticism and the Imposter syndrome
- Communication and boundary setting with colleagues and managers
- Career development and career change strategies
- Transferrable skills development: Requirement analysis, problem solving, planning, collaboration

Counselling Approaches

Cognitive Behavioural Therapy (CBT)
Existential Therapy
Gestalt Therapy
Guidance & Career Counselling
Psychodynamic Therapy

Counselling Issues

Anxiety
Boundaries
Communication & Conflict Resolution
Depression
Dysthymia
Personal Growth / Life Transitions
Self Harm
Shame
Sleep Difficulties
Spirituality
Stress Management
Suicidal Thinking
Workplace Stress